Pediatric Lifestyle Medicine Resource for Wellness in Children
The short answer: Yes. For starters, screen time starts babies on a path of using electronics to regulate their emotions. It shortens their attention span. Saps their creativity. Bored? Turn on a show. Sad? Watch YouTube. Anxious? Scroll through social…
Some kids love talking about poop. Some kids are embarrassed talking about poop. Some kids make poop jokes. The reality is, everybody poops. And in the doctor’s office, it is a safe poop talk zone. In fact, we want you…
Peanut Butter and Jelly Roll-Ups are a fun take on a regular peanut butter and jelly sandwich. This version works well for packed lunches because it is less likely to get smashed than regular bread. It is also a good…
When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
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