2021 is here! Finally. I don’t know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are rough remind yourself…

Pediatric Lifestyle Medicine Resource for Wellness in Children
Disclosure: As an affiliate for the Pediatric Nutrition for Professionals course, I receive a portion of the proceeds when the course is purchased through the link on my website at no extra cost to ...
Looking for a kid friendly way to get some veggies in for breakfast? Well, look no further than this recipe for Rainbow Spinach Pancakes. I made these for St. Patrick's Day which is the perfect time ...
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
*This post contains affiliate links. By purchasing from these links you are supporting this blog at no additional cost to you. Thanks in advance! Wait, stop! Don't scroll past this one just because ...
2021 is here! Finally. I don’t know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are rough remind yourself…
Are your burnt out trying to find fun, but useful Christmas gifts for the favorite children in your life? Let me make this easy for you. I spent some time curating this Kids Cooking Gift Guide for gifts you can…
Thanksgiving is the perfect time to teach kids the value of gratitude and connecting with loved ones. It is one day out of the year celebrating giving thanks which makes it a great launching point for starting a daily practice…
Who’s up for some spook-tacular snacks for Halloween that are actually healthy? Here is a recipe roundup of healthy plant-based Halloween snacks that kids can make starting as young as toddlers. Getting kids in the kitchen is one of the…
The short answer: Yes. For starters, screen time starts babies on a path of using electronics to regulate their emotions. It shortens their attention span. Saps their creativity. Bored? Turn on a show. Sad? Watch YouTube. Anxious? Scroll through social…
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