Thanksgiving is the perfect time to teach kids the value of gratitude and connecting with loved ones. It is one day out of the year celebrating giving thanks which makes it a great launching point for starting a daily practice…

Pediatric Lifestyle Medicine Resource for Wellness in Children
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
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Nature likes to test you every once in a while by throwing a wrench into your baby’s sleep schedule. Just when you think your baby is sleeping well, teething, colds, and sleep regressions can disrupt ...
2021 is here! Finally. I don't know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are ...
Thanksgiving is the perfect time to teach kids the value of gratitude and connecting with loved ones. It is one day out of the year celebrating giving thanks which makes it a great launching point for starting a daily practice…
Who’s up for some spook-tacular snacks for Halloween that are actually healthy? Here is a recipe roundup of healthy plant-based Halloween snacks that kids can make starting as young as toddlers. Getting kids in the kitchen is one of the…
The short answer: Yes. For starters, screen time starts babies on a path of using electronics to regulate their emotions. It shortens their attention span. Saps their creativity. Bored? Turn on a show. Sad? Watch YouTube. Anxious? Scroll through social…
Some kids love talking about poop. Some kids are embarrassed talking about poop. Some kids make poop jokes. The reality is, everybody poops. And in the doctor’s office, it is a safe poop talk zone. In fact, we want you…
Peanut Butter and Jelly Roll-Ups are a fun take on a regular peanut butter and jelly sandwich. This version works well for packed lunches because it is less likely to get smashed than regular bread. It is also a good…
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