Some kids love talking about poop. Some kids are embarrassed talking about poop. Some kids make poop jokes. The reality is, everybody poops. And in the doctor’s office, it is a safe poop talk zone. In fact, we want you…

Pediatric Lifestyle Medicine Resource for Wellness in Children
Disclosure: As an affiliate for the Pediatric Nutrition for Professionals course, I receive a portion of the proceeds when the course is purchased through the link on my website at no extra cost to ...
Looking for a kid friendly way to get some veggies in for breakfast? Well, look no further than this recipe for Rainbow Spinach Pancakes. I made these for St. Patrick's Day which is the perfect time ...
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
*This post contains affiliate links. By purchasing from these links you are supporting this blog at no additional cost to you. Thanks in advance! Wait, stop! Don't scroll past this one just because ...
Some kids love talking about poop. Some kids are embarrassed talking about poop. Some kids make poop jokes. The reality is, everybody poops. And in the doctor’s office, it is a safe poop talk zone. In fact, we want you…
Peanut Butter and Jelly Roll-Ups are a fun take on a regular peanut butter and jelly sandwich. This version works well for packed lunches because it is less likely to get smashed than regular bread. It is also a good…
When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
This is a challenge I give to children of all ages. I tell them to see if they can eat all the colors of the rainbow in the course of a day (*or a week if they are just getting…
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