Some kids love talking about poop. Some kids are embarrassed talking about poop. Some kids make poop jokes. The reality is, everybody poops. And in the doctor’s office, it is a safe poop talk zone. In fact, we want you…
The Cute Poop Chart
Peanut Butter and Jelly Roll Ups
Peanut Butter and Jelly Roll-Ups are a fun take on a regular peanut butter and jelly sandwich. This version works well for packed lunches because it is less likely to get smashed than regular bread. It is also a good…
Kid Friendly Vegan Chili
When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…
Transitioning to a Plant-Based Diet: How to Slowly Eliminate Ground Meat in a Recipe
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
Eat The Rainbow
This is a challenge I give to children of all ages. I tell them to see if they can eat all the colors of the rainbow in the course of a day (*or a week if they are just getting…
