Tummy time. The bane of many a baby’s existence. Mine would cry within seconds of putting them on their tummies. I would quickly feel bad for them and pick them up. I felt so torn between letting them cry doing…
Physical Activity for Babies and Toddlers
How Many Hours of Sleep Do Kids Need By Age?
One of the most common questions parents have when they come to their well visits is if their child is getting enough sleep. It can be a challenge when a child goes through a transition such as dropping a nap…
How to Cook 50/50 Brown & White Rice
I grew up like many who live in Asian households with a heaping mound of steaming white rice on my plate at most meals. As I started to cook for my family, not knowing any better, I did the same…
How to Become a Lifestyle Medicine Doctor
If you are doctor contemplating certification in Lifestyle Medicine, this post is for you. I will lay out a step by step guide on how to become a Lifestyle Medicine Doctor in a time efficient and cost conscious way. The…
