When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…

Pediatric Lifestyle Medicine Resource for Wellness in Children
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
*This post contains affiliate links. By purchasing from these links you are supporting this blog at no additional cost to you. Thanks in advance! Wait, stop! Don't scroll past this one just because ...
Nature likes to test you every once in a while by throwing a wrench into your baby’s sleep schedule. Just when you think your baby is sleeping well, teething, colds, and sleep regressions can disrupt ...
2021 is here! Finally. I don't know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are ...
When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
This is a challenge I give to children of all ages. I tell them to see if they can eat all the colors of the rainbow in the course of a day (*or a week if they are just getting…
Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…
The strawberry milk I grew up drinking in the 80’s was packed with artificial colors and sweeteners. You know what I’m talking about – that pink powder version you stir into milk. This version of strawberry oat milk revolutionizes the…
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