When my kids heard about the secret ingredient in this recipe, they were 100% on board. More on this later. The beauty of this easy kid friendly vegan chili recipe is that it isn’t ALL beans which, if you know…
Kid Friendly Vegan Chili
Transitioning to a Plant-Based Diet: How to Slowly Eliminate Ground Meat in a Recipe
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
Eat The Rainbow
This is a challenge I give to children of all ages. I tell them to see if they can eat all the colors of the rainbow in the course of a day (*or a week if they are just getting…
3 Breathing Exercises for Toddlers, Kids, and Teens
Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…
Strawberry Oat Milk
The strawberry milk I grew up drinking in the 80’s was packed with artificial colors and sweeteners. You know what I’m talking about – that pink powder version you stir into milk. This version of strawberry oat milk revolutionizes the…
