So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…

Pediatric Lifestyle Medicine Resource for Wellness in Children
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Nature likes to test you every once in a while by throwing a wrench into your baby’s sleep schedule. Just when you think your baby is sleeping well, teething, colds, and sleep regressions can disrupt ...
2021 is here! Finally. I don't know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are ...
Are your burnt out trying to find fun, but useful Christmas gifts for the favorite children in your life? Let me make this easy for you. I spent some time curating this Kids Cooking Gift Guide for ...
So you’ve made a decision to reduce your meat consumption by transitioning to a plant-based diet, but you aren’t quite sure how to start. You have so many questions. Will my family eat what I make? Will I end up…
This is a challenge I give to children of all ages. I tell them to see if they can eat all the colors of the rainbow in the course of a day (*or a week if they are just getting…
Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…
The strawberry milk I grew up drinking in the 80’s was packed with artificial colors and sweeteners. You know what I’m talking about – that pink powder version you stir into milk. This version of strawberry oat milk revolutionizes the…
When you think of tofu, have you ever thought it could look or taste like this? This recipe for plant-based chocolate mousse by the Physicians Committee for Responsible Medicine is unbelievably good and hits the spot especially if you cutting…
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