Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…

Pediatric Lifestyle Medicine Resource for Wellness in Children
2021 is here! Finally. I don't know about you, but I am feeling hopeful. No matter where you are at, remember this. You got through it. 2020 was hard, but you got through it. When times are ...
Are your burnt out trying to find fun, but useful Christmas gifts for the favorite children in your life? Let me make this easy for you. I spent some time curating this Kids Cooking Gift Guide for ...
Thanksgiving is the perfect time to teach kids the value of gratitude and connecting with loved ones. It is one day out of the year celebrating giving thanks which makes it a great launching point ...
Who's up for some spook-tacular snacks for Halloween that are actually healthy? Here is a recipe roundup of healthy plant-based Halloween snacks that kids can make starting as young as toddlers. ...
Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…
The strawberry milk I grew up drinking in the 80’s was packed with artificial colors and sweeteners. You know what I’m talking about – that pink powder version you stir into milk. This version of strawberry oat milk revolutionizes the…
When you think of tofu, have you ever thought it could look or taste like this? This recipe for plant-based chocolate mousse by the Physicians Committee for Responsible Medicine is unbelievably good and hits the spot especially if you cutting…
I lost my mom to breast cancer 2 months before finding out I was pregnant for the first time…with twins. Trying to navigate being a new mom of two without my own mom was ridiculously hard both physically and emotionally….
Tummy time. The bane of many a baby’s existence. Mine would cry within seconds of putting them on their tummies. I would quickly feel bad for them and pick them up. I felt so torn between letting them cry doing…
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