Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…

Pediatric Lifestyle Medicine Resource for Wellness in Children
Disclosure: As an affiliate for the Pediatric Nutrition for Professionals course, I receive a portion of the proceeds when the course is purchased through the link on my website at no extra cost to ...
Looking for a kid friendly way to get some veggies in for breakfast? Well, look no further than this recipe for Rainbow Spinach Pancakes. I made these for St. Patrick's Day which is the perfect time ...
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
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Teaching your child breathing exercises when they are calm comes in handy when they are not. Breathing helps to bring them back down when they get worked up. It is also a useful tool for pain management such as when…
The strawberry milk I grew up drinking in the 80’s was packed with artificial colors and sweeteners. You know what I’m talking about – that pink powder version you stir into milk. This version of strawberry oat milk revolutionizes the…
When you think of tofu, have you ever thought it could look or taste like this? This recipe for plant-based chocolate mousse by the Physicians Committee for Responsible Medicine is unbelievably good and hits the spot especially if you cutting…
I lost my mom to breast cancer 2 months before finding out I was pregnant for the first time…with twins. Trying to navigate being a new mom of two without my own mom was ridiculously hard both physically and emotionally….
Tummy time. The bane of many a baby’s existence. Mine would cry within seconds of putting them on their tummies. I would quickly feel bad for them and pick them up. I felt so torn between letting them cry doing…
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