Wellness Pediatrician • Page 5 of 5 • Pediatric Lifestyle Medicine Resource for Wellness in Children

Review of the Pediatric Nutrition for Health Professionals Course
Disclosure: As an affiliate for the Pediatric Nutrition for Professionals course, I receive a portion of the proceeds when the course is purchased through the link on my website at no extra cost to ...
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Rainbow Spinach Pancakes
Looking for a kid friendly way to get some veggies in for breakfast? Well, look no further than this recipe for Rainbow Spinach Pancakes. I made these for St. Patrick's Day which is the perfect time ...
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Prescribe Nature to Kids
One day I found my kids in the yard carrying smooth flat rocks back and forth from the garden to the patio table. I watched them for a little bit with curiosity and finally asked them what they were ...
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Veggie Tofu Bolognese Pasta
*This post contains affiliate links. By purchasing from these links you are supporting this blog at no additional cost to you. Thanks in advance! Wait, stop! Don't scroll past this one just because ...
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How Many Hours of Sleep Do Kids Need By Age?

June 28, 2020

One of the most common questions parents have when they come to their well visits is if their child is getting enough sleep. It can be a challenge when a child goes through a transition such as dropping a nap…

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How to Cook 50/50 Brown & White Rice

June 24, 2020

I grew up like many who live in Asian households with a heaping mound of steaming white rice on my plate at most meals. As I started to cook for my family, not knowing any better, I did the same…

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How to Become a Lifestyle Medicine Doctor

June 22, 2020

If you are doctor contemplating certification in Lifestyle Medicine, this post is for you. I will lay out a step by step guide on how to become a Lifestyle Medicine Doctor in a time efficient and cost conscious way. The…

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